Braised leeks with mustard sauce

November 28, 2016

Kilojoules: 170kJ Calories: 41cal Protein: 2g Total fat: 1g Saturated fat: NS Carbohydrates: 10g Sugars: 6g Dietary fibre: 3g Sodium: 240mg Calcium: 70mg Iron: 1.5mg Serves: 4 Time to make: 45 mins Total cost: $6.92 / $1.73 per serve 3 leeks, washed, white and light-green parts only 2 sprigs fresh thyme 1 cup salt-reduced vegetable stock 2 teaspoons whole grain mustard finely chopped fresh chives, to serve Instructions Step 1:…

Read More >>

Healthy Eating At The Airport

November 26, 2016

Whether you are taking to the skies for business or vacation, airports can pose a challenge to healthy eating. Vacations are an understandable time to let loose when it comes to food, but if you’re a frequent flyer unhealthy eating in airports can really add up. Read on for some tips for nutritious options for air travel that are easy on your waistline and your wallet. Yogurt: Airports have been…

Read More >>

10 Week No-Gym Home Workout Plan

November 21, 2016

This amazing workout plan is great for both genders and will make you lose weight and add muscle mass in no time. It doesn’t require any expensive equipment or going to the gym – it can be simply performed from the comfort of your own home. In order for it to work you will also need to drink plenty of water and eat a healthy diet to prevent bloating and…

Read More >>

SMOKERS, ATTENTION: YOU CAN REMOVE ALL THE TOXINS FROM THE BODY IN 3 DAYS!

November 19, 2016

SMOKERS, ATTENTION: YOU CAN REMOVE ALL THE TOXINS FROM THE BODY IN 3 DAYS: THE METHOD THAT REMOVES TOXINS FROM THE WALLS OF THE LUNGS, PREVENTS CANCER, EJECTS FAT AND EXCESS WATER! Cleansing the body of toxins, especially the lungs, it’s great because it helps the proper functioning, and then we feel much better. Smokers should pay special attention to these tips.Good lung function leads to better health and mood,…

Read More >>

Greek-style roast fish (Healthy And Cheap)

November 19, 2016

Ingredients 5 small potatoes(about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oreganoor ½ tbsp chopped fresh oregano 2 tbsp olive oil ½ lemon, cut into wedges 2 large tomatoes, cut into wedges 2 fresh skinless pollock fillets (about 200g) small handful parsley, roughly chopped Method Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and…

Read More >>

Stuffed Italian Chicken Breast

November 18, 2016

  Stuffed Italian Chicken Breast ingredients: 2 boneless chicken breast halves 1 pound crimini mushrooms 1/2 cup pitted kalamata olives 1/4 cup jarred sundried tomatoes 1 clove garlic, crushed 4 ounces sliced fresh mozzarella cheese Salt and pepper to taste 3 tablespoons olive oil, divided use Garnish: 2 tablespoons chopped oregano for garnish, optional 3 tablespoons shaved parmesan, optional Fettucine, boiled and strained

Read More >>

Beef Cutlet-Stuffed Garlic Bread

November 17, 2016

  INGREDIENTS Serves 3-4 ¼ pound round of beef, flattened 1 teaspoon salt ½ teaspoon pepper 2 eggs 1 cup bread crumbs Oil, for frying 1 baguette ½ cup refried black beans 8 slices mozzarella cheese ½ avocado, sliced into 4 strips 6 tablespoons butter, melted 3 cloves garlic, chopped 2 tablespoons parsley, chopped 3 tablespoons parmesan cheese, grated PREPARATION 1. Preheat oven to 350°F/180°C. 2. Sprinkle the salt and…

Read More >>