BANANAS IS VERY EASILY TO INCLUDE IN DAILY DIET. YOU CAN ADD THEM TO A SMOOTHIE, EAT ON THE WAY TO WORK OR USED IN THE PREPARATION OF DESSERTS. IF EVERY DAY YOU EAT 3 BANANAS, YOU WILL ENTER EVEN 1500 MG OF POTASSIUM, WHICH IN A NUMBER OF WAYS PROMOTES THE HEALTH OF YOUR BODY.
Bananas regulate the level of blood pressure
3 bananas per day are enough to regulate blood pressure levels. A high proportion of potassium will neutralize the damaging effects of salt.
Bananas stimulate blood circulation
A high proportion of fiber in bananas makes excellent for improving the health of the heart and circulatory system. Studies have shown that bananas can reduce the risk of heart disease.
Bananas your mood
One banana contains about 27mg of magnesium, a mineral that improves mood and improve sleep quality. Deficiency of magnesium is associated with anxiety, irritability and depression.
Bananas improve the health of the digestive system
Bananas are easy to digest and will not irritate the digestive system. Soothing to the digestive system, promote the absorption of minerals and participate in the prevention of diarrhea.